Slow-Cooked Pulled Pork & Roast Veggies

A deeply moreish alternative to a traditional roast dinner. Tender pulled pork, with just the right amount of seasoning, roasted veggies of your choice and topped with the all-important crackling.

Red Onion Omelet with Smoked Salmon

This makes for a super tasty lunch, or a decadent breakfast. Plus, there is so much room for you to make it your own by adding your favorite herbs or garnishes. We prefer to add the salmon onto the omelet afterwards, as heating can affect the taste. Very easy, very fast and very tasty!


This is an excellent snack I like to add it to my breakfast if I am having a vegetable platter for breakfast. Unlike store-bought sauerkraut this has a very mild taste so it is extremely versatile, make sure to add this to your Staples list and plan on making at least two weeks worth every time you have it in your meal prep day.

Bone Broth

Bone broth is a great resource for anyone whether they are following the Paleo lifestyle or not it is chock-full of collagen which is great for your joints as well as your health on a cellular level.